#Newdays resolution

Every year the morning talk shows, magazines and social media is talking about New Year’s Resolutions. But what if we made a New Day’s Resolution? Instead of setting a yearlong health goal, we set a small health goal we could accomplish in a single day. Try:

drinking 8 glasses of water tomorrow

taking the stairs instead of the elevator for a day

cooking a new healthy recipe on Saturday

pledge 20 minutes to relax your mind and meditate one day

Little steps can make a big difference. Start your step toward healthier living TODAY!!


source: Alliance for a healthier generation