Try this meatless twist on tacos
Join the Meatless Monday movement!
A very easy dish to make for Meatless Monday:
Here is a workout you can do at home, that does not require any equipment.
make your own burrito bowl
An easy quinoa wrap
Every year the morning talk shows, magazines and social media is talking about New Year’s Resolutions. But what if we made a New Day’s Resolution? Instead of setting a yearlong health goal, we set a small health goal we could accomplish in a single day. Try:
drinking 8 glasses of water tomorrow
taking the stairs instead of the elevator for a day
cooking a new healthy recipe on Saturday
pledge 20 minutes to relax your mind and meditate one day
Little steps can make a big difference. Start your step toward healthier living TODAY!!
source: Alliance for a healthier generation
Find information about your thyroid and what it does here: